Category Archives: Resources

Recognizing and addressing feelings of resentment, especially towards those we are closely connected to, is crucial for maintaining healthy relationships. Often, resentment can lead to other emotions like anxiety, creatingContinue reading “People Pleaser”

Finding your voice after experiencing trauma is a journey.   Rediscovering your own strength despite the voice within us, that continues to remind us how vulnerable we can be orContinue reading “Finding Your Voice”

When your dreams and goals are impacted by circumstances out of your control, it can be hard to pick yourself up. Searching for answers to so many questions can beContinue reading “Resilience”

Empowering thought through authentic voice Growing up my life was a tapestry of music, holidays, and traditions. My circle of friends came from various backgrounds. I was fortunate enough toContinue reading “Diversity Equity Inclusion Belonging”